{"id":4079,"date":"2022-05-17T08:06:50","date_gmt":"2022-05-17T08:06:50","guid":{"rendered":"https:\/\/articles.karopharma.com\/?page_id=4079"},"modified":"2023-08-30T09:46:45","modified_gmt":"2023-08-30T09:46:45","slug":"blodsocker","status":"publish","type":"post","link":"https:\/\/articles.karopharma.com\/sv\/2022\/05\/17\/blodsocker\/","title":{"rendered":"Blodsocker"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-repeat bg-box undefined\" style=\"background-image:url(https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/ff-scaled.jpg)\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h1 class=\"has-text-align-center is-style-heading-large wp-block-heading\" id=\"title\">Blodsocker<\/h1>\n\n\n\n<p class=\"has-text-align-center is-style-paragraph-preamble\">M\u00e5let med all diabetesbehandling, oavsett om det \u00e4r genom livsstilsf\u00f6r\u00e4ndringar eller medicinering, \u00e4r att uppr\u00e4tth\u00e5lla normala blodsockerniv\u00e5er och att undvika alltf\u00f6r mycket variation \u2013 det vill s\u00e4ga toppar och dalar. H\u00f6ga blodglukosv\u00e4rden efter m\u00e5ltid kan vara ett problem f\u00f6r m\u00e5nga, vilket g\u00f6r det sv\u00e5rt att uppn\u00e5 de m\u00e5l som satts upp f\u00f6r en god diabeteskontroll.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text undefined bg-center bg-contain bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"has-text-align-left is-style-heading-h2 wp-block-heading\">Inneh\u00e5ll<\/h2>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li><a href=\"#blodsocker\">Om blodsocker&nbsp;<\/a><\/li><li><a href=\"#h\u00f6gt\">H\u00f6gt blodsocker&nbsp;<\/a><\/li><li><a href=\"#l\u00e5gt\">L\u00e5gt blodsocker&nbsp;<\/a><\/li><li><a href=\"#index\">Glykemiskt index&nbsp;<\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text undefined bg-center bg-contain bg-no-repeat  is-style-primary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-1\"><strong><strong>Hur kan Betavivo f\u00f6rb\u00e4ttra blodsockerniv\u00e5n?<\/strong>&nbsp;<\/strong><\/h2>\n\n\n\n<p>Att inkludera Betavivo havrehj\u00e4rtan som en del av en m\u00e5ltid bidrar till att minska blodsockerh\u00f6jningen efter m\u00e5ltiden. Detta eftersom Betavivo inneh\u00e5ller en h\u00f6g koncentration av fibret betaglukan. N\u00e4r man \u00e4ter en portion Betavivo havrehj\u00e4rtan bildas en gel som kapslar in en del av de snabba kolhydraterna men saktar ocks\u00e5 ner upptaget av vad du \u00e4tit. Detta resulterar i en j\u00e4mnare blodsockerkurva.&nbsp;<\/p>\n\n\n\n<p>Betavivo havrehj\u00e4rtan har en vetenskapligt bevisad effekt att minska blodsockerh\u00f6jningen och insulinrespons efter en m\u00e5ltid.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  bg-contain undefined is-style-secondary\" style=\"background-image:url()\" id=\"blodsocker\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-2\"><strong>Om blodsocker<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Blodsockerniv\u00e5n m\u00e4ts p\u00e5 m\u00e4ngden glukos (blodsocker) du har i blodet vid en viss tidpunkt. M\u00e4ngden anges som en koncentration, m\u00e4tt i millimol per liter (mmol \/l). Normalt s\u00e4tt varierar niv\u00e5erna mellan 4 och 8 mmol\/l under en dag, h\u00f6gst direkt efter en m\u00e5ltid och l\u00e4gst n\u00e4r du stiger upp p\u00e5 morgonen. Om man lider av diabetes eller pre-diabetes kan blodsockerniv\u00e5n ofta bli b\u00e5de h\u00f6gre och l\u00e4gre \u00e4n det normala intervallet.&nbsp;<\/p>\n\n\n\n<p>M\u00e5let med all diabetesbehandling \u00e4r att ha s\u00e5 normala blodglukosniv\u00e5er som m\u00f6jligt utan biverkningar. En person utan diabetes har normalt en blodglukosniv\u00e5 p\u00e5 4,0-5,9 mmol\/l f\u00f6re m\u00e5ltid, och mindre \u00e4n 7,8 mmol\/l 90 minuter efter avslutad m\u00e5ltid. Individuella m\u00e5l fastst\u00e4llts av din l\u00e4kare som d\u00e5 \u00e4ven tar h\u00e4nsyn till andra p\u00e5verkande faktorer.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/iStock-1298871604-1024x683.jpg\" alt=\"diabetes\" class=\"wp-image-7023\" width=\"669\" height=\"446\" srcset=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/iStock-1298871604-1024x683.jpg 1024w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/iStock-1298871604-300x200.jpg 300w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/iStock-1298871604-768x512.jpg 768w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/iStock-1298871604-1536x1024.jpg 1536w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/iStock-1298871604-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  bg-contain\" style=\"background-image:url()\" id=\"h\u00f6gt\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-2\"><strong>H\u00f6gt blodsocker<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Vad r\u00e4knas som \u201dh\u00f6gt\u201d blodsocker och vad beror det p\u00e5?&nbsp;<\/p>\n\n\n\n<p>Hyperglykemi \u00e4r n\u00e4r din blodsockerniv\u00e5 \u00e4r f\u00f6r h\u00f6g. Detta sker n\u00e4r man har en blodsockerniv\u00e5 \u00f6ver 7 mmol\/l f\u00f6re en m\u00e5ltid, och \u00f6ver 8,5 mmol\/l tv\u00e5 timmar efter en m\u00e5ltiden. Det finns flera sk\u00e4l till varf\u00f6r detta kan h\u00e4nda, exempelvis att man har:&nbsp;<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>\u00e4tit mer kolhydrater \u00e4n kroppen och\/eller medicinering klarar&nbsp;<\/li><li>gl\u00f6mt att ta din medicin&nbsp;<\/li><li>\u00f6kad stress eller sjukdom&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"is-style-heading-h4 wp-block-heading\"><strong>Symptom p\u00e5 h\u00f6gt blodsocker<\/strong>&nbsp;<\/h3>\n\n\n\n<p>T\u00f6rst, \u00f6kad urinering, huvudv\u00e4rk och tr\u00f6tthet \u00e4r alla potentiella symtom p\u00e5 h\u00f6gt blodsocker.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-liza-summer-6382660-1024x683.jpg\" alt=\"tired\" class=\"wp-image-6895\" width=\"661\" height=\"441\" srcset=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-liza-summer-6382660-1024x683.jpg 1024w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-liza-summer-6382660-300x200.jpg 300w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-liza-summer-6382660-768x512.jpg 768w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-liza-summer-6382660-1536x1024.jpg 1536w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-liza-summer-6382660-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><\/figure>\n\n\n\n<h3 class=\"is-style-heading-h4 wp-block-heading\"><strong>Att behandla hyperglykemi<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Om ditt blodsocker \u00e4r tillf\u00e4lligt h\u00f6g finns det ingen anledning att vidta n\u00e5gra \u00e5tg\u00e4rder, men om det f\u00f6rblir h\u00f6gt \u00e4r det viktigt att dricka mycket sockerfria v\u00e4tskor. Om du tar insulin kan du beh\u00f6va ta en extra dos. Om hyperglykemi sker \u00e5terkommande b\u00f6r du ta kontakt med din diabetessk\u00f6terska f\u00f6r en \u00f6versyn.&nbsp;<\/p>\n\n\n\n<p>H\u00f6gt blodsocker kan f\u00f6rebyggas genom att ta r\u00e4tt dos av medicin vid r\u00e4tt tidpunkt, men ocks\u00e5 genom att ha kontroll \u00f6ver vad du \u00e4ter och hur maten p\u00e5verkar dig. Om du har typ 2-diabetes \u00e4r det bra att h\u00e5lla en l\u00e5g GI-diet. Betavivo havrehj\u00e4rtan \u00e4r ett livsmedel med l\u00e5gt GI som minskar blodsockerh\u00f6jningen efter m\u00e5ltider och hj\u00e4lper till att undvika blodsockertoppar.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  bg-contain is-style-primary\" style=\"background-image:url()\" id=\"l\u00e5gt\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-2\"><strong>L\u00e5gt blodsocker<\/strong>&nbsp;<\/h2>\n\n\n\n<p>L\u00e5gt blodsocker, \u00e4ven k\u00e4nd som hypoglykemi, \u00e4r n\u00e5got som kan drabba m\u00e4nniskor med diabetes och pre-diabetes.&nbsp;<\/p>\n\n\n\n<p>Hypoglykemi inneb\u00e4r l\u00e5gt blodsocker \u2013 detta sker n\u00e4r man har 4 mmol\/l eller l\u00e4gre halt glukos i blodet. Detta \u00e4r inte tillr\u00e4ckligt f\u00f6r att ge kroppen energi, d\u00e5 m\u00e5ste snabbverkande kolhydrater tillf\u00f6ras. Hypoglykemi kan uppst\u00e5 om man har tagit f\u00f6r mycket insulin, missat en m\u00e5ltid, inte \u00e4tit tillr\u00e4ckligt med kolhydrater eller konsumerat stora m\u00e4ngder alkohol.&nbsp;<\/p>\n\n\n\n<h3 class=\"is-style-heading-h4 wp-block-heading\"><strong>Symtom p\u00e5 l\u00e5gt blodsocker<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Symtomen p\u00e5 hypoglykemi skiljer sig fr\u00e5n person till person, men normalt s\u00e4tt visar det sig genom svettningar, skakningar, f\u00f6rvirring, hunger, tr\u00f6tthet, dimsyn, koncentrationssv\u00e5righeter och hj\u00e4rtklappningar.&nbsp;<\/p>\n\n\n\n<p>Kom ih\u00e5g \u2013 kontrollera alltid blodsockret om du tror att du har en insulink\u00e4nning!&nbsp;<\/p>\n\n\n\n<h3 class=\"is-style-heading-h4 wp-block-heading\"><strong>Att behandla en hypoglykemi<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Om blodsockret \u00e4r under 4 mmol \/ l beh\u00f6ver du \u00e4ta 15-20 gram snabbverkande kolhydrater.&nbsp;<\/p>\n\n\n\n<p>V\u00e4lj fr\u00e5n ett av alternativen nedan:&nbsp;<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>Ett litet glas s\u00f6t (icke-diet) dryck&nbsp;<\/li><li>Minst tre druvsockertabletter&nbsp;<\/li><li>Fem s\u00f6tsaker, s\u00e5som gel\u00e9hallon&nbsp;<\/li><li>Ett glas juice&nbsp;<\/li><\/ul>\n\n\n\n<p>Kontrollera blodsockerniv\u00e5n efter tio minuter f\u00f6r att se om niv\u00e5n kommit \u00f6ver 4 mmol\/l, om inte b\u00f6r du f\u00e5 i dig ytterliga 15-20 gram kolhydrater och upprepa processen.&nbsp;<\/p>\n\n\n\n<p>Vissa m\u00e4nniskor beh\u00f6ver f\u00f6lja upp med l\u00e5ngsamma kolhydrater f\u00f6r att f\u00f6rhindra upprepad hypoglykemi. Det kan vara i form av en sm\u00f6rg\u00e5s, frukt eller Betavivo havrehj\u00e4rtan med mj\u00f6lk. En portion Betavivo minskar blodsockertoppar och bidrar till j\u00e4mnare niv\u00e5er som hj\u00e4lper motverka l\u00e5gt blodsocker.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-polina-tankilevitch-4443489-1024x683.jpg\" alt=\"juice\" class=\"wp-image-6829\" width=\"677\" height=\"452\" srcset=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-polina-tankilevitch-4443489-1024x683.jpg 1024w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-polina-tankilevitch-4443489-300x200.jpg 300w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-polina-tankilevitch-4443489-768x512.jpg 768w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-polina-tankilevitch-4443489-1536x1024.jpg 1536w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-polina-tankilevitch-4443489-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  bg-contain is-style-secondary\" style=\"background-image:url()\" id=\"index\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-2\"><strong>Glykemiskt index \u2013 en diet f\u00f6r ditt blodsocker<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Glykemiskt index (GI) \u00e4r ett s\u00e4tt att m\u00e4ta kolhydrater utifr\u00e5n hur snabbt och l\u00e4nge de p\u00e5verkar blodsockerniv\u00e5n.&nbsp;<\/p>\n\n\n\n<p>Ett livsmedel med l\u00e5gt GI tar l\u00e4ngre tid och ger d\u00e4rf\u00f6r en l\u00e5ngsammare \u00f6kning av blodsockret, medan h\u00f6gt GI ger en snabb \u00f6kning av blodsockret.&nbsp;<\/p>\n\n\n\n<p>Genom att v\u00e4lja livsmedel med l\u00e5gt GI kan man d\u00e4rf\u00f6r f\u00e5 en mer stabil blodsockerkurva. GI-m\u00e5ttet r\u00e4knas utifr\u00e5n hur 50 gram kolhydrater i ett visst livsmedel p\u00e5verkar blodsockerniv\u00e5n under tv\u00e5 timmar efter m\u00e5ltiden. Som referens anv\u00e4nder man vitt br\u00f6d som har GI-v\u00e4rdet 100.&nbsp;<\/p>\n\n\n\n<h3 class=\"is-style-heading-h4 wp-block-heading\"><strong>Hur uppn\u00e5s en h\u00e4lsosam l\u00e5g GI kost?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Nedan kommer n\u00e5gra tips p\u00e5 hur man kan \u00e4ndra om sin kost s\u00e5 den blir mer GI-v\u00e4nlig.&nbsp;<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>V\u00e4lj proteinberikad pasta eller fullkornspasta \u2013 undvika potatismos, pommes frites och snabbris&nbsp;<\/li><li>\u00c4t fullkornsbr\u00f6d eller surdegsbr\u00f6d \u2013 undvik vitt br\u00f6d&nbsp;<\/li><li>Testa quinoa eller bulgur som omv\u00e4xling&nbsp;<\/li><li>Inkludera gr\u00f6nsaker s\u00e5 mycket som m\u00f6jligt i din kost, s\u00e5som r\u00e5a mor\u00f6tter, broccoli, blomk\u00e5l och tomater. Gr\u00f6nsaker med medelh\u00f6g till h\u00f6g GI som b\u00f6r undvikas bl.a. r\u00f6dbetor och pumpa&nbsp;<\/li><li>M\u00e5nga, men inte alla, frukter har l\u00e5gt GI, exempelvis k\u00f6rsb\u00e4r, grapefrukt, persikor och \u00e4pplen. Frukt med h\u00f6gt GI som b\u00f6r undvikas \u00e4r vattenmelon, ananas och \u00f6vermogna bananer&nbsp;<\/li><li>Om du \u00e4r sugen p\u00e5 ett mellanm\u00e5l \u00e4r bra f\u00f6rslag osaltade jordn\u00f6tter, valn\u00f6tter, majschips eller en \u201druta\u201d m\u00f6rk choklad. Snacks med h\u00f6gt GI som du b\u00f6r undvika \u00e4r riskakor, kn\u00e4ckebr\u00f6d och popcorn&nbsp;<\/li><li>Inkludera gr\u00f6t, naturlig m\u00fcsli eller fiberrika flingor i frukosten. Undvik frukostflingor som cornflakes, coco-pops och s\u00f6tad m\u00fcesli <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-yaroslav-shuraev-5084088h-1024x783.jpg\" alt=\"carrot\" class=\"wp-image-6939\" width=\"682\" height=\"522\" srcset=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-yaroslav-shuraev-5084088h-1024x783.jpg 1024w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-yaroslav-shuraev-5084088h-300x229.jpg 300w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-yaroslav-shuraev-5084088h-768x587.jpg 768w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-yaroslav-shuraev-5084088h-1536x1174.jpg 1536w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-yaroslav-shuraev-5084088h-2048x1565.jpg 2048w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text undefined bg-center bg-contain bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-2\"><strong>Hur kan Betavivo hj\u00e4lpa?<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"is-style-paragraph-body-text\">Fibern i Betavivo fungerar som en barri\u00e4r f\u00f6r absorption av maten vi \u00e4ter, vilket minskar GI v\u00e4rdet och g\u00f6r att blodsockerniv\u00e5n stiger l\u00e5ngsamt. P\u00e5 s\u00e5 s\u00e4tt k\u00e4nner man sig \u00e4ven m\u00e4tt l\u00e4ngre. F\u00f6r en bra start p\u00e5 dagen med l\u00e5gt GI v\u00e4rde, \u00e4t en portion Betavivo havrehj\u00e4rtan tillsammans med filmj\u00f6lk och b\u00e4r. Os\u00e4ker p\u00e5 om det verkligen fungerar? Kontrollera blodsockret tv\u00e5 timmar efter m\u00e5ltiden s\u00e5 ser du effekten!&nbsp;<\/p>\n<\/div><\/div>\n\n\n<div class=\"product-list wp-block-karopharma-product-list\" data-testid=\"product-list\">\n      <p class=\"hidden\">No products found<\/p>\n  <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":7023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[265],"tags":[101,767],"class_list":["post-4079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolesterol-blodsocker","tag-betavivo","tag-sweden"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blodsocker - Article Database |\u00a0Karo Pharma<\/title>\n<meta name=\"description\" content=\"M\u00e5let med all diabetesbehandling, oavsett om det \u00e4r genom livsstilsf\u00f6r\u00e4ndringar eller medicinering, \u00e4r att uppr\u00e4tth\u00e5lla normala blodsockerniv\u00e5er och att undvika alltf\u00f6r mycket variation\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blodsocker - 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