{"id":3747,"date":"2022-05-16T09:30:43","date_gmt":"2022-05-16T09:30:43","guid":{"rendered":"https:\/\/articles.karopharma.com\/?page_id=3747"},"modified":"2023-08-30T09:58:07","modified_gmt":"2023-08-30T09:58:07","slug":"smerter-i-lysken","status":"publish","type":"post","link":"https:\/\/articles.karopharma.com\/no\/2022\/05\/16\/smerter-i-lysken\/","title":{"rendered":"Smerter i lysken"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text undefined bg-center bg-contain bg-no-repeat bg-box is-style-secondary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h1 class=\"has-text-align-center is-style-heading-large wp-block-heading\" id=\"title\">Smerter i lysken<\/h1>\n\n\n\n<p class=\"has-text-align-center is-style-paragraph-preamble\">Smerter i lysken, bekken og hofter kan oppst\u00e5 ved en lang rekke tilstander, og idrettsut\u00f8vere er spesielt ofte utsatt for denne type idrettsrelaterte smerter.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text undefined bg-center bg-contain bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"has-text-align-left is-style-heading-h2 wp-block-heading\">Innhold<\/h2>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li><a href=\"#symptomer\">Symptomer<\/a><\/li><li><a href=\"#\u00e5rsaker\">\u00c5rsaker til smerter<\/a><\/li><li><a href=\"#behandling\">Behandling<\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  bg-contain undefined is-style-primary\" style=\"background-image:url()\" id=\"symptomer\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-1\"><strong>Symptomer ved smerter i lysken, bekken og hofter<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"is-style-paragraph-body-text\">Smerter i lysken ledsages gjerne av:&nbsp;<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>Stivhet, \u00f8kt ubehag ved belastning, redusert bevegelighet&nbsp;<\/li><li>Diffust ubehag i lysken og innsiden av l\u00e5ret, muskel\u00f8mhet&nbsp;<\/li><li>Str\u00e5ling nedover l\u00e5ret&nbsp;<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  bg-contain undefined\" style=\"background-image:url()\" id=\"\u00e5rsaker\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-2\"><strong>\u00c5rsaker til smerter i lysken, bekken og hofter<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"is-style-paragraph-body-text\">Smerter i lysken kan oppst\u00e5 som resultat av overbelastning over tid, eller etter akutte skader som overriving av muskelfibre. Det kan ogs\u00e5 oppst\u00e5 som f\u00f8lge av andre smertetilstander, som for eksempel skader i hoften, som gir utstr\u00e5lende smerter til lysken. Her er vanlige \u00e5rsaker til smerter i lysken:&nbsp;<\/p>\n\n\n\n<h3 class=\"is-style-heading-h4 wp-block-heading\"><strong>Strekkskade<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Strekkskade p\u00e5 innsiden av l\u00e5ret er den vanligste formen for lyskestrekk og rammer s\u00e6rlig idrettsut\u00f8vere. Ved en akutt strekkskade kan smerter i lysken oppleves intenst, som om noe plutselig revner, f\u00f8r smerten g\u00e5r over til en kraftig mer diffus smerte.&nbsp;<\/p>\n\n\n\n<h3 class=\"is-style-heading-h4 wp-block-heading\"><strong>Senebetennelse<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Senebetennelse i den rette l\u00e5rmuskelen kan v\u00e6re en annen \u00e5rsak til lyskestrekk. Dette oppst\u00e5r ofte som f\u00f8lge av akutt skade eller overbelastning. Ved senebetennelse vil smertene gradvis utvikle seg over tid med smerter kun i forbindelse med provoserende aktiviteter. Over tid kan tilstanden forverres og man kan oppleve smerter ogs\u00e5 ved hvile.&nbsp;<\/p>\n\n\n\n<h3 class=\"is-style-heading-h4 wp-block-heading\"><strong>Idrettsbrokk<\/strong><\/h3>\n\n\n\n<p>Idrettsbrokk er en skade p\u00e5 muskulaturen og bindevevet der dette fester seg p\u00e5 beinet i lysken. Denne type smerter i lysken str\u00e5ler gjerne ut til innsiden av l\u00e5ret. Idrettsbrokk oppst\u00e5r ofte under idrettslige aktiviteter med h\u00f8y intensitet, spesielt i forbindelse med raske vridninger og vendinger, som for eksempel ved dribling n\u00e5r man spiller fotball.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  bg-contain is-style-secondary\" style=\"background-image:url()\" id=\"behandling\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-1\"><strong><strong>Behandling av smerter i lysken<\/strong>&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"is-style-paragraph-body-text\">Behandling av smerter i lysken avhenger av \u00e5rsaken til smertene. Ved akutte smerter i forbindelse med idrett er det aktuelt med f\u00f8rstehjelpstiltak i form av hvile, heving av beinet, nedkj\u00f8ling og press mot det aktuelle omr\u00e5det.\u202f\u202fSmertestillende\u202fmedisiner kan i mange tilfeller bidra til god\u202f\u202fsmertelindring. Betennelsesdempende medisiner kan dempe plagene hos noen, men ofte m\u00e5 lege vurdere videre behandling. Senere blir korrekt opptrening av muskler og tiltak for \u00e5 hindre tilbakefall n\u00f8kkelfaktorer til \u00e5 bli helt frisk.\u00a0<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text undefined bg-center bg-contain bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h3 class=\"is-style-heading-h3 wp-block-heading\">Links &amp; Sources<\/h3>\n\n\n\n<ol class=\"is-style-default wp-block-list\"><li><a href=\"https:\/\/nhi.no\/symptomer\/muskelskjelett\/hofte-bekken-og-lyskesmerter\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nhi.no\/symptomer\/muskelskjelett\/hofte-bekken-og-lyskesmerter\/<\/a> <\/li><\/ol>\n<\/div><\/div>\n\n\n<div class=\"product-list wp-block-karopharma-product-list\" data-testid=\"product-list\">\n      <p class=\"hidden\">No products found<\/p>\n  <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":18574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[694],"tags":[112],"class_list":["post-3747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smerte-no","tag-paracet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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