{"id":3725,"date":"2022-05-16T09:08:41","date_gmt":"2022-05-16T09:08:41","guid":{"rendered":"https:\/\/articles.karopharma.com\/?page_id=3725"},"modified":"2023-01-25T15:08:27","modified_gmt":"2023-01-25T15:08:27","slug":"ryggsmerter","status":"publish","type":"post","link":"https:\/\/articles.karopharma.com\/no\/2022\/05\/16\/ryggsmerter\/","title":{"rendered":"Ryggsmerter"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text undefined bg-center bg-contain bg-no-repeat bg-box is-style-secondary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h1 class=\"has-text-align-center is-style-heading-large wp-block-heading\" id=\"title\"><strong>Ryggsmerter<\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-center is-style-paragraph-preamble\">Ryggsmerter kan v\u00e6re smertefullt og er ofte vanligere hos voksne mennesker. Heldigvis finnes det gode r\u00e5d og forebyggende tiltak.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text undefined bg-center bg-contain bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"has-text-align-left is-style-heading-h2 wp-block-heading\">Innhold<\/h2>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li><a href=\"#\u00e5rsaker\">\u00c5rsaker<\/a><\/li><li><a href=\"#behandling\"><span style=\"font-family: var(--font-family-body); font-size: 1rem; font-weight: var(--font-weight-body); color: initial;\">Behandling<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  bg-contain undefined is-style-primary\" style=\"background-image:url()\" id=\"\u00e5rsaker\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-1\"><strong>\u00c5rsaker til ryggsmerter<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"is-style-paragraph-body-text\">Ryggsmerter blir i de aller fleste tilfellene bedre av \u00e5 v\u00e6re aktivitet. Aktivitet kan bidra til \u00e5 redusere smerter og til at du blir raskere frisk. Varmebehandling med for eksempel varmeputer kan bidra til \u00e5 \u00f8ke blodsirkulasjonen og redusere spenninger i musklene. Smertestillende medisiner kan gi smertelindring og bidra til \u00e5 holde aktiviteten oppe.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  bg-contain undefined is-style-secondary\" style=\"background-image:url()\" id=\"behanling\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-2\">Behandling av akutte ryggsmerter<\/h2>\n\n\n\n<p class=\"is-style-paragraph-body-text\">Dersom du har sterke smerter eller smerter som str\u00e5ler nedover beinet, b\u00f8r du opps\u00f8ke lege f\u00f8r du begynner \u00e5 trene. Det er best \u00e5 unng\u00e5:&nbsp;<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>Tunge l\u00f8ft&nbsp;<\/li><li>Vridninger og b\u00f8yning av ryggen&nbsp;<\/li><li>Langvarig sitting&nbsp;<\/li><\/ul>\n\n\n\n<p>Unng\u00e5 disse inntil ryggen blir bedre.&nbsp;<\/p>\n\n\n\n<p><strong>Forebygging av ryggsmerter<\/strong>&nbsp;<\/p>\n\n\n\n<p>Fordi fysisk aktivitet har en behandlende og forebyggende effekt p\u00e5 ryggsmerter, kan man forebygge nye ryggsmerter ved \u00e5:&nbsp;<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>V\u00e6re fysisk aktiv i minst 30 minutter hver dag&nbsp;<\/li><li>L\u00e6re riktig l\u00f8fteteknikk&nbsp;<\/li><li>S\u00f8rge for korrekt sittestilling&nbsp;<\/li><li>Gj\u00f8re styrkende rygg\u00f8velser&nbsp;<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text undefined bg-center bg-contain bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h3 class=\"is-style-heading-h3 wp-block-heading\">Links &amp; Sources<\/h3>\n\n\n\n<ol class=\"is-style-default wp-block-list\"><li><a href=\"https:\/\/helsenorge.no\/sykdom\/muskel-og-skjelett\/ryggsmerter\">Helse norge<\/a><\/li><\/ol>\n<\/div><\/div>\n\n\n<div class=\"product-list wp-block-karopharma-product-list\" data-testid=\"product-list\">\n      <p class=\"hidden\">No products found<\/p>\n  <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":18387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[694],"tags":[112],"class_list":["post-3725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smerte-no","tag-paracet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ryggsmerter - Article Database |\u00a0Karo Pharma<\/title>\n<meta name=\"description\" content=\"Ryggsmerter kan v\u00e6re smertefullt og er ofte vanligere hos voksne mennesker. 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