{"id":21876,"date":"2022-10-20T09:41:58","date_gmt":"2022-10-20T09:41:58","guid":{"rendered":"https:\/\/articles.karopharma.com\/?p=21876"},"modified":"2022-11-29T14:32:03","modified_gmt":"2022-11-29T14:32:03","slug":"verensokeri","status":"publish","type":"post","link":"https:\/\/articles.karopharma.com\/fi\/2022\/10\/20\/verensokeri\/","title":{"rendered":"Verensokeri"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-repeat bg-box undefined\" style=\"background-image:url(https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/ff-scaled.jpg)\"><div class=\"free-text-wrapper container max-w-small text-center\">\n<h1 class=\"has-text-align-center is-style-heading-large wp-block-heading\" id=\"title\">Verensokeri<\/h1>\n\n\n\n<p class=\"is-style-paragraph-preamble\">Diabeteksen hoidon tavoitteena on aina tasoittaa ja yll\u00e4pit\u00e4\u00e4 normaalia verensokeritasoa, tehtiinp\u00e4 se sitten el\u00e4m\u00e4ntapamuutoksen tai l\u00e4\u00e4kityksen avulla. Verensokerin vaihtelua eli sen huippuja ja suuria notkahduksia pyrit\u00e4\u00e4n v\u00e4ltt\u00e4m\u00e4\u00e4n. Veren korkea glukoositaso aterian j\u00e4lkeen voi olla monille ongelma, ja se voi vaikeuttaa diabeteksen saamista hallintaan kunnolla.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text undefined bg-center bg-contain bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"has-text-align-left is-style-heading-h2 wp-block-heading\">Sis\u00e4lt\u00f6<\/h2>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li><a href=\"#blodsocker\">Verensokeritaso<\/a><\/li><li><a href=\"#h\u00f6gt\">Korkea verensokeri<\/a><\/li><li><a href=\"#l\u00e5gt\">Matala verensokeri<\/a><\/li><li><a href=\"#index\">Glykeeminen indeksi<\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text undefined bg-center bg-contain bg-no-repeat  is-style-primary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-1\"><strong><strong>Miten Betavivo auttaa tasoittamaan verensokeritasoa?<\/strong><\/strong><\/h2>\n\n\n\n<p>Kauran beetaglukaanin nauttiminen aterian yhteydess\u00e4 auttaa v\u00e4hent\u00e4m\u00e4\u00e4n aterian j\u00e4lkeist\u00e4 verensokerin nousua. Se johtuu siit\u00e4, ett\u00e4 Betavivo sis\u00e4lt\u00e4\u00e4 runsaasti beetaglukaani-kuitua. Kun sy\u00f6 p\u00e4ivitt\u00e4in annoksen Betavivo-kaurasyd\u00e4mi\u00e4, mahalaukussa muodostuu kaurakuidusta geeli\u00e4, joka sitoo itseens\u00e4 nopeita hiilihydraatteja ja hidastaa siten nautitun ruoan imeytymist\u00e4. Se tasoittaa samalla verensokerin vaihteluita.<\/p>\n\n\n\n<p>Betavivo-kaurasyd\u00e4mien on tutkitusti osoitettu laskevan verensokerin nousua ja insuliinivastetta aterian j\u00e4lkeen.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  bg-contain undefined is-style-secondary\" style=\"background-image:url()\" id=\"blodsocker\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-2\"><strong>Verensokeritaso<\/strong><\/h2>\n\n\n\n<p>Verensokeritaso tarkistetaan mittaamalla, miten paljon veress\u00e4 on tiettyn\u00e4 ajankohtana glukoosia (verensokeria). Verensokerin pitoisuus tarkoittaa m\u00e4\u00e4r\u00e4\u00e4 millimooleina litrassa (mmol \/l). Yleens\u00e4 m\u00e4\u00e4r\u00e4 vaihtelee v\u00e4lill\u00e4 4\u20138 mmol\/l p\u00e4iv\u00e4n aikana, jolloin se on suurimmillaan heti aterian j\u00e4lkeen ja pienimmill\u00e4\u00e4n aamulla her\u00e4\u00e4misen j\u00e4lkeen. Jos sairastaa diabetesta tai esidiabetesta, verensokeritaso voi olla normaalia vaihteluv\u00e4li\u00e4 korkeampi tai matalampi.<\/p>\n\n\n\n<p>Diabeteksen hoidon tavoitteena on saada verensokeritaso mahdollisimman l\u00e4helle normaalia vaihteluv\u00e4li\u00e4 ilman sivuvaikutuksia. Terveen ihmisen verensokeritaso on ennen ateriaa 4,0-5,9 mmol\/l ja alle 7,8 mmol\/l 90 minuuttia aterian j\u00e4lkeen. Diabetesta sairastavaa hoitava l\u00e4\u00e4k\u00e4ri m\u00e4\u00e4rittelee kullekin potilaalle sopivan tavoitetason sen mukaan, mitk\u00e4 kaikki tekij\u00e4t vaikuttavat tilanteeseen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/iStock-1298871604-1024x683.jpg\" alt=\"diabetes\" class=\"wp-image-7028\" width=\"669\" height=\"446\" srcset=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/iStock-1298871604-1024x683.jpg 1024w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/iStock-1298871604-300x200.jpg 300w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/iStock-1298871604-768x512.jpg 768w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/iStock-1298871604-1536x1024.jpg 1536w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/iStock-1298871604-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  bg-contain\" style=\"background-image:url()\" id=\"h\u00f6gt\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-2\"><strong>Korkea verensokeri<\/strong><\/h2>\n\n\n\n<p>Milloin verensokeri on \u201dkorkea\u201d ja mist\u00e4 se johtuu?<\/p>\n\n\n\n<p>Hyperglykemia tarkoittaa sit\u00e4, ett\u00e4 verensokeri on koholla. Verensokeriarvo on t\u00e4ll\u00f6in korkeampi kuin 7 mmol\/l ennen ateriaa ja korkeampi kuin 8,5 mmol\/l kaksi tuntia aterian j\u00e4lkeen. Siihen voi olla monia eri syit\u00e4, kuten:<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>Sy\u00f6d\u00e4\u00e4n enemm\u00e4n hiilihydraatteja kuin elimist\u00f6\/l\u00e4\u00e4kitys pystyy k\u00e4sittelem\u00e4\u00e4n<\/li><li>On unohdettu ottaa l\u00e4\u00e4kkeet<\/li><li>Stressi tai sairastuminen<\/li><\/ul>\n\n\n\n<h3 class=\"is-style-heading-h4 wp-block-heading\"><strong>Korkean verensokerin oireita<\/strong><\/h3>\n\n\n\n<p>Jano, lis\u00e4\u00e4ntynyt virtsaaminen, p\u00e4\u00e4ns\u00e4rky ja v\u00e4symys ovat kaikki korkean verensokerin mahdollisia oireita.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-liza-summer-6382660-1024x683.jpg\" alt=\"tired\" class=\"wp-image-6900\" width=\"661\" height=\"441\" srcset=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-liza-summer-6382660-1024x683.jpg 1024w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-liza-summer-6382660-300x200.jpg 300w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-liza-summer-6382660-768x512.jpg 768w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-liza-summer-6382660-1536x1024.jpg 1536w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-liza-summer-6382660-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><\/figure>\n\n\n\n<h3 class=\"is-style-heading-h4 wp-block-heading\"><strong>Hyperglykemian hoitaminen<\/strong><\/h3>\n\n\n\n<p>Jos verensokeri on v\u00e4liaikaisesti koholla, ei viel\u00e4 tarvitse ryhty\u00e4 toimenpiteisiin, mutta jos se j\u00e4\u00e4 pysyv\u00e4sti koholle, on t\u00e4rke\u00e4\u00e4 juoda paljon sokerittomia nesteit\u00e4. Jos k\u00e4yt\u00e4t insuliinia, joudut ehk\u00e4 ottamaan ylim\u00e4\u00e4r\u00e4isen annoksen. Jos hyperglykemia toistuu, ota yhteytt\u00e4 diabeteshoitajaan, joka tarkistaa tilanteesi.<\/p>\n\n\n\n<p>Korkeaa verensokeria voi est\u00e4\u00e4 ottamalla oikean annoksen l\u00e4\u00e4kett\u00e4 oikealla hetkell\u00e4, mutta my\u00f6s tarkkailemalla, mit\u00e4 sy\u00f6 ja miten eri ruoka-aineet vaikuttavat omaan elimist\u00f6\u00f6n. Jos sairastat kakkostyypin diabetesta, on hyv\u00e4 noudattaa ruokavaliota, jonka glykeeminen indeksi on pieni. Betavivo-kaurasyd\u00e4mien glykeeminen indeksi on pieni, ja se v\u00e4hent\u00e4\u00e4 verensokerin nousua aterian j\u00e4lkeen ja est\u00e4\u00e4 siten verensokerin nousuhuippuja.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  bg-contain is-style-primary\" style=\"background-image:url()\" id=\"l\u00e5gt\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-2\"><strong>Matala verensokeri<\/strong><\/h2>\n\n\n\n<p>Matala verensokeri eli hypoglykemia on esidiabetesta ja diabetesta sairastaville muodostuva fyysinen tila.<\/p>\n\n\n\n<p>Hypoglykemia tarkoittaa siis matalaa verensokeria \u2013 silloin veress\u00e4 on 4 mmol\/l tai sit\u00e4 v\u00e4hemm\u00e4n glukoosia. Se ei ole riitt\u00e4v\u00e4 m\u00e4\u00e4r\u00e4 energiaa elimist\u00f6lle, ja silloin on saatava jostain nopeasti imeytyvi\u00e4 hiilihydraatteja. Hypoglykemia voi muodostua, jos on ottanut liikaa insuliinia, j\u00e4tt\u00e4nyt aterian v\u00e4list\u00e4, sy\u00f6nyt liian v\u00e4h\u00e4n hiilihydraatteja tai nauttinut runsaasti alkoholia.<\/p>\n\n\n\n<h3 class=\"is-style-heading-h4 wp-block-heading\"><strong>Matalan verensokerin oireita<\/strong><\/h3>\n\n\n\n<p>Matalan verensokerin eli hypoglykemian oireet vaihtelevat, mutta yleisi\u00e4 oireita ovat hikoilu, vapina, sekavuus, n\u00e4lk\u00e4, v\u00e4symys, n\u00e4k\u00f6aistin sumentuminen, keskittymisvaikeudet ja syd\u00e4mentykytys.<\/p>\n\n\n\n<p>Muista tarkistaa verensokeri, jos ep\u00e4ilet, ett\u00e4 verensokerisi laskee toisinaan liikaa!<\/p>\n\n\n\n<h3 class=\"is-style-heading-h4 wp-block-heading\"><strong>Hypoglykemian hoito<\/strong><\/h3>\n\n\n\n<p>Jos verensokeriarvo on alle 4 mmol\/l, on sy\u00f6t\u00e4v\u00e4 15-20 grammaa nopeasti vaikuttavia hiilihydraatteja.<\/p>\n\n\n\n<p>Valitse jokin seuraavista vaihtoehdoista:<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>Pieni lasillinen jotain makeaa juomaa (ei sokeritonta)<\/li><li>V\u00e4hint\u00e4\u00e4n kolme ryp\u00e4lesokeritablettia<\/li><li>Viisi karkkia, esim. vadelmaveneit\u00e4<\/li><li>Lasillinen mehua<\/li><\/ul>\n\n\n\n<p>Tarkista verensokeritaso kymmenen minuutin kuluttua, jotta n\u00e4et onko se noussut yli arvon 4 mmol\/l. Jos ei, ota viel\u00e4 15-20 grammaa hiilihydraattia ja tarkista sitten uudelleen.<\/p>\n\n\n\n<p>Joidenkin ihmisten on nautittava hitaita hiilihydraatteja voidakseen v\u00e4ltt\u00e4\u00e4 toistuvat hypoglykemiat. Niit\u00e4 voi k\u00e4yt\u00e4nn\u00f6ss\u00e4 saada voileivist\u00e4, hedelmist\u00e4 tai maidon kanssa nautituista Betavivo-kaurasyd\u00e4mist\u00e4. Annos Betavivo-kaurasyd\u00e4mi\u00e4 v\u00e4hent\u00e4\u00e4 verensokerim\u00e4\u00e4r\u00e4n huippuja ja tasoittaa verensokeritasoa, jolloin se ei p\u00e4\u00e4se koskaan laskemaan liian matalaksi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-polina-tankilevitch-4443489-1024x683.jpg\" alt=\"juice\" class=\"wp-image-6834\" width=\"677\" height=\"452\" srcset=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-polina-tankilevitch-4443489-1024x683.jpg 1024w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-polina-tankilevitch-4443489-300x200.jpg 300w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-polina-tankilevitch-4443489-768x512.jpg 768w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-polina-tankilevitch-4443489-1536x1024.jpg 1536w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-polina-tankilevitch-4443489-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  bg-contain is-style-secondary\" style=\"background-image:url()\" id=\"index\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-2\"><strong>Glykeeminen indeksi \u2013 oikea ruokavalion verensokerin hallintaan<\/strong><\/h2>\n\n\n\n<p>Glykeeminen indeksi (GI) on tapa mitata hiilihydraatteja sen perusteella, miten nopeasti ja miten pitk\u00e4\u00e4n ne vaikuttavat verensokeritasoon.<\/p>\n\n\n\n<p>Elintarvike, jonka glykeeminen indeksi on pieni, sulaa hitaammin ja nostaa siten verensokeria hitaammin. Vastaavasti elintarvike, jonka glykeeminen indeksi on suuri, nostaa verensokeritasoa nopeasti.<\/p>\n\n\n\n<p>Valitse elintarvikkeita, joiden GI on pieni, jolloin verensokerin vaihtelut tasoittuvat. GI m\u00e4\u00e4ritell\u00e4\u00e4n laskemalla, miten 50 grammaa tietyn elintarvikkeen hiilihydraatteja vaikuttaa verensokeriin kahden tunnin kuluttua aterian sy\u00f6misest\u00e4. Viitteen\u00e4 k\u00e4ytet\u00e4\u00e4n valkoista leip\u00e4\u00e4, jona GI-arvo on 100.<\/p>\n\n\n\n<h3 class=\"is-style-heading-h4 wp-block-heading\"><strong>Miten koostetaan terveellinen ruokavalio, jonka GI on matala?<\/strong><\/h3>\n\n\n\n<p>Seuraavassa on muutamia vinkkej\u00e4, joiden avulla voit muuttaa ruokavaliotasi niin, ett\u00e4 sen glykeeminen indeksi on pienempi.<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>Valitse runsasproteiinista pastaa tai t\u00e4ysjyv\u00e4pastaa ja v\u00e4lt\u00e4 perunamuusia, ranskalaisia perunoita ja pikariisi\u00e4<\/li><li>Sy\u00f6 t\u00e4ysjyv\u00e4leip\u00e4\u00e4 tai hapanjuureen leivottua leip\u00e4\u00e4. V\u00e4lt\u00e4 valkoisesta vehn\u00e4st\u00e4 leivottua leip\u00e4\u00e4.<\/li><li>Kokeile vaihteeksi kvinoaa tai bulguria<\/li><li>Lis\u00e4\u00e4 ruokavalioosi mahdollisimman paljon vihanneksia, kuten raakoja porkkanoita, parsakaalia, kukkakaalia ja tomaatteja. V\u00e4lt\u00e4 vihanneksia, joiden GI on kohtalainen tai suuri, kuten punajuuria ja kurpitsaa<\/li><li>Monien \u2013 mutta ei kaikkien \u2013 hedelmien GI on pieni, esimerkiksi kirsikan, greipin, persikan ja omenan. V\u00e4lt\u00e4 hedelmi\u00e4, joiden GI on suuri, kuten vesimelonia, ananasta ja ylikypsi\u00e4 banaaneja<\/li><li>Jos sy\u00f6t mielell\u00e4si v\u00e4lipaloja, valitse v\u00e4lipalaksi maap\u00e4hkin\u00f6it\u00e4, saksanp\u00e4hkin\u00f6it\u00e4, maissilastuja tai palanen tummaa suklaata. V\u00e4lt\u00e4 v\u00e4lipaloja, joiden GI on suuri, kuten riisikakkuja, n\u00e4kkileip\u00e4\u00e4 ja popcornia<\/li><li>Lis\u00e4\u00e4 aamupalaasi puuroja, sokeroimatonta mysli\u00e4 ja kuitupitoisia hiutaleita. V\u00e4lt\u00e4 maissihiutaleiden sek\u00e4 sokeroitujen murojen ja myslien kaltaisia aamupaloja.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-yaroslav-shuraev-5084088h-1024x783.jpg\" alt=\"carrot\" class=\"wp-image-6944\" width=\"682\" height=\"522\" srcset=\"https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-yaroslav-shuraev-5084088h-1024x783.jpg 1024w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-yaroslav-shuraev-5084088h-300x229.jpg 300w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-yaroslav-shuraev-5084088h-768x587.jpg 768w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-yaroslav-shuraev-5084088h-1536x1174.jpg 1536w, https:\/\/articles.karopharma.com\/app\/uploads\/2022\/05\/pexels-yaroslav-shuraev-5084088h-2048x1565.jpg 2048w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text undefined bg-center bg-contain bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-small text-left\">\n<h2 class=\"is-style-heading-h1 wp-block-heading\" id=\"title-2\"><strong>Miten Betavivo auttaa?<\/strong><\/h2>\n\n\n\n<p>Betavivo-kuitu toimii suojakerroksena, joka est\u00e4\u00e4 sy\u00f6dyn ruoan imeytymist\u00e4. Se laskee GI-arvoa ja hidastaa verensokeritason nousua aterian j\u00e4lkeen. Sill\u00e4 tavalla kyll\u00e4inen olo kest\u00e4\u00e4 pidemp\u00e4\u00e4n. P\u00e4iv\u00e4 alkaa hyvin, kun sy\u00f6 annoksen Betavivo-kaurasyd\u00e4mi\u00e4 viilin ja marjojen kera. Annoksen glykeeminen indeksi on silloin pieni. Mietitytt\u00e4\u00e4k\u00f6, ett\u00e4 toimiiko se todellakin? Voit tarkistaa verensokeritason kaksi tuntia aterian j\u00e4lkeen, niin n\u00e4et itse vaikutuksen!<\/p>\n<\/div><\/div>\n\n\n<div class=\"product-list wp-block-karopharma-product-list\" data-testid=\"product-list\">\n      <p class=\"hidden\">No products found<\/p>\n  <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":7028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[539],"tags":[101],"class_list":["post-21876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolesteroli-ja-verensokeri","tag-betavivo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Verensokeri - Article Database |\u00a0Karo Pharma<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verensokeri - 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