{"id":22024,"date":"2022-10-26T08:39:20","date_gmt":"2022-10-26T08:39:20","guid":{"rendered":"https:\/\/articles.karopharma.com\/2022\/10\/26\/gravide-haevede-foedder-aareknuder\/"},"modified":"2023-08-09T12:19:50","modified_gmt":"2023-08-09T12:19:50","slug":"gravide-haevede-foedder-aareknuder","status":"publish","type":"post","link":"https:\/\/articles.karopharma.com\/da\/2022\/10\/26\/gravide-haevede-foedder-aareknuder\/","title":{"rendered":"Gravide h\u00e6vede f\u00f8dder & \u00e5reknuder"},"content":{"rendered":"\n
\n

Slip af med h\u00e6vede f\u00f8dder og \u00e5reknuder, n\u00e5r du er gravid<\/h1>\n\n\n\n

Hvorfor svulmer f\u00f8dder og h\u00e6nder egentligt under graviditeten? Og \u00e5reknuderne p\u00e5 benene \u2013 er de for evigt? Vi spurgte eksperten og benyttede samtidig lejligheden til at f\u00e5 styr p\u00e5 risikoen for blodpropper.<\/p>\n\n\n\n

N\u00e6sten alle gravide kvinder bliver h\u00e6vede i kroppen, ofte i f\u00f8dder, ben og fingre<\/strong>. Nogle oplever h\u00e6velse tidligt i graviditeten, andre f\u00f8rst mod slutningen. \u2013 N\u00e5r det f\u00f8les sv\u00e6rest, kan det v\u00e6re rart at vide, at h\u00e6velsen n\u00e6sten altid forsvinder efter f\u00f8dslen<\/strong>, og at der er tricks, der mindsker problemerne, siger Kristina M\u00fcller, seniorr\u00e5dgiver og jordemoder hos BB Stockholm Family<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Sv\u00e6rt at f\u00e5 ringe og sko p\u00e5<\/h2>\n\n\n\n

Hormonelle \u00e6ndringer <\/strong>og en \u00f8get m\u00e6ngde blod <\/strong>er grunde til, at kroppen svulmer og blodkar udvides under graviditeten.<\/p>\n\n\n\n

\u2013 Derudover presser livmoderen p\u00e5 venerne i b\u00e6kkenet, hvilket f\u00e5r ben og f\u00f8dder til at svulme op, n\u00e5r blodcirkulationen s\u00e6nkes. Der er simpelthen mere v\u00e6ske akkumuleret i kroppen – b\u00e5de i venerne og i v\u00e6vet. Det er almindeligt ikke at kunne bruge ringe eller have sv\u00e6rt ved at have sko p\u00e5, n\u00e5r kroppen svulmer op,” siger Kristina M\u00fcller.<\/p>\n<\/div><\/div>\n\n\n\n

\n

S\u00e5dan lindres problemer med h\u00e6vede f\u00f8dder<\/h2>\n\n\n\n
  • Kompressionsstr\u00f8mper er meget effektive til at reducere h\u00e6velse. En medicinsk kompressionsstr\u00f8mpe presser benet, og reducerer tryk, h\u00e6velse og smerte. Derudover kan kompressionsstr\u00f8mper f\u00e5 ben og f\u00f8dder til at f\u00f8les lettere, n\u00e5r de g\u00e5r. Det kan v\u00e6re rart at have st\u00f8ttestr\u00f8mper p\u00e5 ogs\u00e5 efter f\u00f8dslen, indtil h\u00e6velsen er aftaget.<\/li>
  • Det er godt at bev\u00e6ge sig meget i l\u00f8bet af dagen og undg\u00e5 at sidde stille for l\u00e6nge. Bev\u00e6gelse hj\u00e6lper blodet med at komme i gang og reducerer h\u00e6velse.<\/li>
  • Smid gerne benene h\u00f8jt op i sofaen. Med benene i en h\u00f8j position hj\u00e6lpes blodgennemstr\u00f8mningen, og h\u00e6velsen af f\u00f8dder og ben kan falde.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n
    \n

    \u00c5reknuder \u2013 Er de for evigt?<\/h2>\n\n\n\n

    Det er almindeligt for gravide kvinder at f\u00e5 \u00e5reknuder – s\u00e5 mange som 50% af alle gravide kvinder er ber\u00f8rt. \u00c5reknuder skyldes, at mere v\u00e6ske kommer ind i blodkarrene, og det giver et \u00f8get tryk p\u00e5 venerne, der udvider sig og bliver mere synlige.<\/p>\n\n\n\n


    \u2013 \u00c5reknuder er almindelige p\u00e5 benene, i underlivet eller som h\u00e6morider. P\u00e5 benene er \u00e5reknuder synlige, n\u00e5r karrene bliver mere klare, bl\u00e5farvede og undertiden klumpede. I underlivet kan h\u00e6velsen v\u00e6re stor, fordi hele underlivet best\u00e5r af blodkar. Det kan v\u00e6re ubehageligt at g\u00e5 og endda g\u00f8re ondt. \u00c5reknuder i k\u00f8nsomr\u00e5det p\u00e5virker ikke f\u00f8dslen, siger Kristina M\u00fcller og forts\u00e6tter:<\/p>\n\n\n\n


    \u2013 \u00c5reknuder kan v\u00e6re besv\u00e6rlige, men er normalt ikke farlige. Det aftager n\u00e6sten altid efter f\u00f8dslen, og langt de fleste beh\u00f8ver aldrig at blive behandlet. N\u00e5r \u00e5reknuder f\u00f8les irritable, kan det v\u00e6re rart at minde sig selv om, at en graviditet ikke varer evigt, og at kroppen er hurtig til at komme sig, siger Kristina M\u00fcller.<\/p>\n<\/div><\/div>\n\n\n\n

    \n

    S\u00e5dan lindres problemer med \u00e5reknuder<\/h2>\n\n\n\n
    • Kompressionsstr\u00f8mper kan b\u00e5de forebygge og lindre \u00e5reknuder i benene. Sokkerne kan ogs\u00e5 bruges efter f\u00f8dslen, indtil \u00e5reknuderne er aftaget igen. Der findes rigtig fine kompressionsstr\u00f8mper i nylon (ligner almindelige sokker!) og i bomuld. Hvis du vil have en nederdel eller kjole, f\u00e5s Mabs kompressionsstr\u00f8mper ogs\u00e5 som stay-ups.<\/li>
    • Ved ikke at b\u00e6re t\u00e6tsiddende t\u00f8j, som forhindrer blodet i at blive transporteret rundt i kroppen, kan risikoen for \u00e5reknuder reduceres.<\/li>
    • Det er godt at undg\u00e5 at sidde med benene krydsede, da dette kan h\u00e6mme blodgennemstr\u00f8mningen.<\/li>
    • At ligge og hvile kan reducere tryk og ubehag i \u00e5reknuder i underlivet.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n
      \n

      Blodpropper \u2013 Skal jeg v\u00e6re bekymret?<\/h2>\n\n\n\n

      Risikoen for blodpropper er st\u00f8rre, n\u00e5r man er gravid. Dette skyldes, at \u00f8strogenhormonet p\u00e5virker blodets koagulering, og livmoderen presser p\u00e5 blodkarrene i benene.<\/p>\n\n\n\n


      \u2013 Der er en lidt \u00f8get risiko for blodpropper for gravide, men det synes jeg ikke, man skal bekymre sig om. Hvis kvinden har risikofaktorer for blodpropper, s\u00e5som koagulationsdefekter, skal du selvf\u00f8lgelig unders\u00f8ges og behandles for det. Risikoen for blodpropper stiger ogs\u00e5 marginalt i IVF, og det skyldes en kombination af generelt h\u00f8jere alder og hormoner. Risikoen er dog stadig lille, siger Kristina M\u00fcller.<\/p>\n<\/div><\/div>\n\n\n\n

      \n

      Reducer risikoen for blodpropper \u2013 s\u00e5dan g\u00f8r du!<\/h2>\n\n\n\n
      • For at reducere risikoen for blodpropper anbefales kompressionsstr\u00f8mper til gravide kvinder, der skal flyve, og til dem, der har risikofaktorer for blodpropper. Det er vigtigt at v\u00e6lge en medicinsk kompressionsstr\u00f8mpe (vores favoritter! ), som har videnskabeligt dokumenteret effekt.<\/li>
      • Kontakt din l\u00e6ge, hvis du er bekymret eller har mange smerter i benene, hvis blodkarrene pludselig f\u00f8les endnu klarere, eller hvis det ene ben pludselig er st\u00f8rre end det andet.<\/li><\/ul>\n<\/div><\/div>\n\n\n
        \n

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